Trying to not get too excited about this, even though it is the lowest I’ve been in 12 years! I’m still not convinced my plateau is over and that I won’t bounce right back up again next week. :( So, waiting to see what happens, but keeping my fingers crossed. Slow weight loss is better than none at all.
The only thing I’ve really done differently this week is drink less diet soda, going from 2 cans per day to 1. I guess it’s worth exploring the possibility that that one change made a difference. Next week, perhaps just one every OTHER day … and see if that gets me any further losses.
Next interim goal (the green line on the chart) is to get down 10 more pounds to get to my lowest weight since 2002 of 216! Before that, my lowest weight was about 175 (the red line on the chart) many, many years ago.