reddlr-earthporn:

Navagio Beach, Zakynthos, Greece [4310 x 2868] by Paul Lindeboom
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200
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f/9.5
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reddlr-earthporn:

Navagio Beach, Zakynthos, Greece [4310 x 2868] by Paul Lindeboom

Source: reddlr-earthporn

6travel, nature, adventure, ocean, greece, blue water, navagio beach, zakynthos, beach,

First workout of the day done. Finished mowing the grass and then did a bunch more stuff out in the yard too. You can’t tell on this picture, but I’m sweating pretty nicely.  Warm and sunny today! Finally! no rain (yet!)!
I grabbed a snack when I came in, 4 slices of Salami and 4 chunks of Gouda Cheese. I’ve never had Gouda Cheese before … It’s very gooda! (boooooo!!! Bad!) haha! Almost too gooda … think I may need more of a post mowing snack … ;)
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Samsung -SGH-I527
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50
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f/2.8
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First workout of the day done. Finished mowing the grass and then did a bunch more stuff out in the yard too. You can’t tell on this picture, but I’m sweating pretty nicely.  Warm and sunny today! Finally! no rain (yet!)!

I grabbed a snack when I came in, 4 slices of Salami and 4 chunks of Gouda Cheese. I’ve never had Gouda Cheese before … It’s very gooda! (boooooo!!! Bad!) haha! Almost too gooda … think I may need more of a post mowing snack … ;)

6workout, myworkout, myworkouts, mow, yard work,

hananafit88:

#fallintoyoga Day 1!!!! High Lunge

So excited to start the month off right! I really enjoy this pose and can’t wait to see improvement in the future!

So glad you’re joining us, Hannah! Looking awesome! Great form!

Source: hananafit88

6fallintoyoga, day 1, high lunge,

adriennedoeslife:

I love a pose where I can really ground and pull energy throughout my entire body. My hamstrings are very tight so I didn’t get as deep as I wanted, but still felt very powerful #fallintoyoga #me #yoga

Welcome to the challenge! So glad to have you!

Source: adriennedoeslife

6october challenge, october yoga challenge,

October Roll Call: Reblog if you’re still an active healthy/weight loss/self love/ fitblr blog!

cashewbutteraddict:

fallintoyoga day 1: high lunge. So excited that it’s October. October is definitely one of my favorite months, the air is crisp and fresh and it’s gloomy enough to use candles again and it’s tea and hot chocolate time again 🍂☺️

Welcome to the challenge! So glad to have you!

Source: cashewbutteraddict

6october challenge, october yoga challenge, welcome!,

Bob and his friend Ned (aka: Deadly Nedly) playing in the field. (More Bob here)

6bob, my dog, aussie, ned, with ned, journal, personal,

runmiles-smile:

Day one of #fallintoyoga :)) Join us!


High Lunge - One of my absolute favorites!
I incorporate this pose into my practice as well as my running stretches - :) From the hips to the quads and hamstrings, abs and back- It’s great to feel all those muscles doin work at once !

*see Paula’s post for a detailed - how to. fitpoli
also check out your hosts fatgirlgetsfitatlast runningwithlegs & yogipeach !
So happy to start this challenge ! JOIN US HERE :))

Source: runmiles-smile

6fallintoyoga, high lunge,

fitpoli:

Day 1 of Fall Into Yoga - High Lunge
Good morning warriors!
For my very first day hosting a yoga challenge I chose a pose that is amazing for your  body, and we frequently pass through it very quickly. 
+ High lunge and all their variations are great to build strength in your legs, core and back, also increases balance and hip flexibility.
+ From low lunge, keep your front leg strong while straightening your back leg. Front leg in a 90º angle if you can, back leg away from the floor. Your chest and arms position can be anyone you feel comfortable at: hands on the floor, on the thigh, in prayer on the heart center or slightly backbending for a crescent lunge variation
Check runningwithlegs, yogipeach, runmiles-smile and fatgirlgetsfitatlast and choose your variation
Don’t forget to tag #fallintoyoga, so we can track you and be amazed by your poses!
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fitpoli:

Day 1 of Fall Into Yoga - High Lunge
Good morning warriors!
For my very first day hosting a yoga challenge I chose a pose that is amazing for your  body, and we frequently pass through it very quickly. 
+ High lunge and all their variations are great to build strength in your legs, core and back, also increases balance and hip flexibility.
+ From low lunge, keep your front leg strong while straightening your back leg. Front leg in a 90º angle if you can, back leg away from the floor. Your chest and arms position can be anyone you feel comfortable at: hands on the floor, on the thigh, in prayer on the heart center or slightly backbending for a crescent lunge variation
Check runningwithlegs, yogipeach, runmiles-smile and fatgirlgetsfitatlast and choose your variation
Don’t forget to tag #fallintoyoga, so we can track you and be amazed by your poses!
ZoomInfo
fitpoli:

Day 1 of Fall Into Yoga - High Lunge
Good morning warriors!
For my very first day hosting a yoga challenge I chose a pose that is amazing for your  body, and we frequently pass through it very quickly. 
+ High lunge and all their variations are great to build strength in your legs, core and back, also increases balance and hip flexibility.
+ From low lunge, keep your front leg strong while straightening your back leg. Front leg in a 90º angle if you can, back leg away from the floor. Your chest and arms position can be anyone you feel comfortable at: hands on the floor, on the thigh, in prayer on the heart center or slightly backbending for a crescent lunge variation
Check runningwithlegs, yogipeach, runmiles-smile and fatgirlgetsfitatlast and choose your variation
Don’t forget to tag #fallintoyoga, so we can track you and be amazed by your poses!
ZoomInfo

fitpoli:

Day 1 of Fall Into Yoga - High Lunge

Good morning warriors!

For my very first day hosting a yoga challenge I chose a pose that is amazing for your  body, and we frequently pass through it very quickly. 

+ High lunge and all their variations are great to build strength in your legs, core and back, also increases balance and hip flexibility.

+ From low lunge, keep your front leg strong while straightening your back leg. Front leg in a 90º angle if you can, back leg away from the floor. Your chest and arms position can be anyone you feel comfortable at: hands on the floor, on the thigh, in prayer on the heart center or slightly backbending for a crescent lunge variation

Check runningwithlegs, yogipeach, runmiles-smile and fatgirlgetsfitatlast and choose your variation

Don’t forget to tag #fallintoyoga, so we can track you and be amazed by your poses!

Source: fitpoli

6fallintoyoga, yoga challenge, october yoga challenge, yoga guide, yoga pose, high lunge,

Birthday Promo! :)

fatmaninalittlesuit:

toofattobeaprincess:

  • Reblogs only
  • Must be following me
  • Unlimited until tomorrow!
  • Healthy blogs only (no ED)

Happy Birthday!!! :)

HAPPY BIRTHDAY!!!  Hope it’s epic!

Source: toofattobeaprincess

6promo,

Hi dear, just wanted to say I was your September secret supporter. Hope you enjoyed the quotes, etc! You're truly an inspiring person and I'm so thankful you share your personal motivation and journey with us xx

Awwwww, you’re so sweet! Thank you so much for being my SSS! It was lovely getting your wonderful messages. I look forward to us sharing our journeys to fitness here.  {{hugs}}

Thank you for your reply, I'm grateful that you are still following me. I am very interested in the Keto Diet. Would you answer some of the questions I had? ① Is it true I wont be able to eat any fruits as it is high on sugar? ②Do I need some kind of device to measure myself to know if I'm in a Keto state? ③Does it affect you a lot if you have cheat days? Pleas reply when you have the time. I'm not in a hurry as I'm still on recovry. My first step is to be clean until October 14th.

ketoketoketo:

Sure!

1) I usually only stick to berries (mainly blackberries and raspberries!). After not having sugar, they taste extremely sweet so I like to have a few as a dessert. I’ve seen that some people prefer following a paleo-keto hybrid that allows them both diary and fruit.

2) You can use ketostix or a blood ketone meter, but neither is needed! They can be helpful, especially for seeing when you’ve first entered ketosis or when testing out how different foods affect you, but the strips for the meter can be pretty pricy and ketostix sometimes give false-negatives

3) I don’t feel much difference when I eat carbs - usually the food just feels heavier in my stomach. Some people get bad stomach aches and are very uncomfortable. I also gain a lot of water weight if I eat carbs for a few days - usually between 4 and 10lbs. But, it comes back off just as quickly

I switch between paleo and keto and eat fresh-from-the-tree, high-sugar fruits IN SEASON. I don’t think it would work well to eat them EVERYDAY, but they are great treats, and, for me anyway, they don’t trigger the binges that wheat and refined sugar do.

fitpoli:

Day 1 of #fallintoyoga - high lunge
Remember to warm up and don’t force anything
And enjoy! I can’t wait to see your poses!
Check @yogipeachs @imogen.rena @melanielady19 and @fatgirlgetsfitatlast and join us
🙏🙏

Source: fitpoli

6fallintoyoga, day 1, high lunge, how to, video,

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